QUESTIONS? EMAIL US: contact@ironchestsupplements.com.au

Suffering From Lower Back Pain? Here's an Instant Fix

Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly.

VIDEO: Training To Get 'Boulder Shoulders'

If you want to build bigger shoulders but don’t have access to a gym and prefer to train at home, then this shoulder workout is going to be key. In fact, in this video, I’m going to show you a routine that can be done with a single weight plate that can be performed as either a warmup routine or a full on workout for your shoulders depending on how heavy you load it.

Watch As Ray Williams Sets a 485KG Squat World Record

He we are celebrating our new 150kg P.B., and this guys comes through with an EASY looking 485kg! What's more impressive is that the record prior to this one, which was set at 1000lbs (453kg), was also set by Ray Williams. So at this point, it really is him vs him! 

Bodybuilder Slaps Judge After Losing Competition

From weird fad tricks that bodybuilders do in the moments leading up to them stepping on stage, to contestants passing out from lack of nutrition. 

The following bodybuilder set a precedent we're yet to see. He slapped one of the judges who evidently thought he wasn't good enough to win the competition. 

Bodybuilder Loses Competition, Ends Up Slapping The Judge

There's not much we haven't seen backstage and on stage of bodybuilding competitions. From weird fad tricks that bodybuilders do in the moments leading up to them stepping on stage, to contestants passing out from lack of nutrition. 

The following bodybuilder set a precedent we're yet to see. He slapped one of the judges who evidently thought he wasn't good enough to win the competition. 

He slapped him back...

LOOK GOOD. FEEL GOOD. PERFORM