This is how you break your ribs using the bench press

Have you ever sat there looking at your perfectly fine ribs and wondered "gee I wonder what the quickest and easiest way to break them is?"

Well aren't you in for a good day - because that's precisely what we have in store for you. 

The unfortunate individual below is about to learn VERY QUICKLY, just how much damage can be done when you don't show the iron your full respect.

Are you still there? Has this made you cringe? Or did it satisfy your earlier cravings for wanting to injure yourself? How big do you think his hospital bill is? 

Leave your comments below! 

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