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Our Creatine monohydrate powder is a simple 5g serving. Added to your supplementation routine, it's ideal for power athletes looking to improve performance.
Creatine monohydrate is one of the most popular supplements used by individuals looking to gain muscular mass, alongside increasing strength and pushing their performance to the next level. Not only is Creatine Monohydrate an excellent supplement, but it’s also the highest researched sports nutrition supplement on the market.
Although Creatine can be obtained through the consumption of foods, such as meats, much of it is lost when cooking the meat and therefore we do not obtain a sufficient dosage, therefore products such as Creatine Monohydrate can help us achieve what we need.
There is no specific time of day recommended to take Creatine, however, most include it with their protein shake.